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Cut through the clutter & chaos of nutrition & wellness information. Get science-based, compassionate & relatable nutrition & wellness advice from a reliable source.
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#wholeselfnutrition
SPOKESPERSON WORK &
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PAST EXAMPLES OF
WEBINARS & PRESENTATIONS
Discover Credit Card Employee Wellness Break: “Springtime Re-Boot: How to Stay Well While Working From Home in a Pandemic”
Discover Credit Card Employee Webinar – Card 360 Day of Wellness: “Gentle Nutrition”
SCAN (Sports, Cardiovascular & Wellness Nutrition) Symposium: “Using Intuitive & Mindful Eating to Help Sports Nutrition Clients”
Discover Credit Card Employee Webinar: “Joyful Movement: Learn How to Develop a Sustainable & Fueled Fitness Routine"
Discover Credit Card Employee Webinar: “Setting Yourself up for Success With Nutrition in 2024"
CURRENT & PAST
BRAND PARTNERS
ARTICLES I WROTE
2024:
I’m a Pregnant, Weight-Inclusive Dietitian, and This Is '
Why Weight Stigma in Prenatal Care Is So Harmful
in Well + Good
What Do Eating Disorder Meal Plans Look Like? in
Body Image After Miscarriage and Infertility: How To
Recover in Well + Good
Healthy Movement vs. Toxic Fitness: How to Tell the Difference in Equip blog
Post-Meal Distress in Eating Disorder Recovery: Why
It Happens and How to Cope in Equip blog
What Happens If You Don’t Eat Enough? 8 Ways
Undereating Affects Your Body and Mind
How Tending to Your Nervous System Can Help Heal
Your Relationship to Food in Well + Good
What Is an Eating Disorder Dietitian, and Why Are
They so Essential to Recovery? in Equip blog
What Are Fear Foods? (And Why It's Important to
Face them In Recovery) in Equip blog
Why There Aren’t “Good” and “Bad” Foods:
Understanding the All-Foods-Fit Approach
2023:
“Food Addiction” Treatment Isn’t Science-Backed:
Here’s What’s Really Going On in Equip blog
Here;s How the Weight Loss Drug Explosion
Amplifies Weight Stigma in SHAPE
Dietitian vs. Nutritionist: What's the Difference, and
Which Provider is Right for You? in Equip blog
Energize Your Body: A 4-Day Meal Plan for Peak
Energy in SHAPE
Getting Your Period Back: Healing Hypothalamic Amenorrhea in Equip blog
How to Maintain Eating Disorder Recovery While in College in Alsana blog
What's the Relationship Between Intermittent
Fasting and Eating Disorders? in Equip blog
The 3 Key Electrolyte Drinks You Need to Replenish
Essential Nutrients in SHAPE
Eating Disorder Recovery at School: How to Handle
Meals and Snacks in Equip blog
A Dietitian Weighs in on the Limitations of BMI
in SHAPE
What is Intuitive Eating? (And Can it Fit Into Eating
Disorder Recovery? in Equip blog
How to Practice Intuitive Eating While Traveling
in Well + Good
8 Ways to Help a Loved One With an Eating Disorder
Through Meals in Equip blog
Do Vitamins for Hair Loss Actually Work? in SHAPE
Why Weight Restoration is so Important in Eating
Disorder Recovery in Equip blog
5 Benefits of Eating Dessert Regularly in Well + Good
What if There's Not a Dietitian Near Me? The Power
of Virtual Treatment with a RD in Equip blog
5 Ways to Deal with Body Anxiety in Spirituality &
Health
Understanding Emotional Eating Through a
Non-Judgmental Lens in Yoga for Eating Disorders
5 Ways to Deal with Body Anxiety
in Spirituality & Health
How Letting Go of the "Health Nut" Mask Set Me Free
in Yoga for Eating Disorders blog
5 Movement Practices for Menopause
in Spirituality & Health
As an Eating Disorder Counselor, I Fear the AAP
Guidelines on Childhood 'Obesity' Will Cause Major
Harm in Good Housekeeping
The AAP's New Guidelines for Childhood Obesity Are
Getting Major Backlash on AOL.com & Yahoo!News
2022:
10 Healthy Carbs to Eat When You Want to Fuel Up
Brown Rice vs. White Rice: Registered Dietitians
Explain the Difference in Good Housekeeping
Oat Milk vs. Almond Milk: Which Is Healthier?
Dietitians Weigh In in Good Housekeeping
7 Best Gluten-Free Meal Delivery Services, According
to Registered Dietitians in Good Housekeeping
10 Top Pomegranates Health Benefits, According to
Registered Dietitians in Good Housekeeping
How Yoga Helped Me Heal in Yoga for
Eating Disorders
How to Take Back the Holidays from Diet Culture
in SHAPE
5 Ways to Nourish Yourself After a Night of Insomnia
4 Ways Your Relationship to Food Impacts Your
Sensuality in Spirituality & Health
4 Reasons Food Rules Cause Gut Upset in Spirituality
6 Specific Ways to Soothe Your Nervous System in
4 Nutrition Tips to Help Manage Your Anxiety in
5 Ways to Practice Body Neutrality as You Age in
How Using Mindfulness in Therapy Can Help Your
Clients in Pollen Magazine
10 Top Health Benefits of Pomegranates, According
to Registered Dietitians in Runner's World
2019:
Yoga & Mindfulness Therapies for Eating Disorders in
Today's Dietitian
2018:
Military RDs on the Front Lines in Today's Dietitian
2017:
Clinical Nutrition: Functional Hypothalamic
Amenorrhea in Today's Dietitian
Holistic Nutrition: Cranberries and UTI Prevention in
2013:
7 Best Foods to Buy Organic in HUFFPOST
7 Most Common Genetically Modified Foods
5 Surprising Health Benefits of Pumpkin
What is Weight Stigma? in VeryWell
9 High-Protein Snacks for Gut Health in EatThis!
15 Best Trader Joe's Products to Stock Up On
The 15 Best Black Leggings of 2023 in VeryWell
Should You Eat Avocado Before Bed? in Saatva
17 Trending Diet Tips You Should Avoid According To Dietitians in Delish Knowledge
8 Healthy-ish Ice Cream Brands That Doctors And
Nutritionists Swear By in HuffPost
The 9 Best Athleta Leggings for Every Workout and
Style in Yahoo!News & VeryWell Fit
Is Orange Juice Good for You? Here's What the
Science Says in EatThis!
The 8 Best Cottage Cheese Brands, According to
Dietitians in EatThis!
The Upside of Inversions: How to do a Headstand
in Greatist
7 Signs of Not Eating Enough in Well + Good
Here's What Happens to Your Body if You Eat
Peanut Butter Every Day in Parade
Generational Dieting Trauma: How to Break the Diet
Cycle With Your Kids in Well + Good
5 Myths About Disordered Eating to Stop Believing
in Well + Good
19 Foods Dietitians Say We Should All Be Eating
More Of in Delish Knowledge
4 Diet Myths an RD Says to Stop Believing
in Well + Good
The 15 Best Leggings Brands in Yahoo!News
The 38 Best Vitamin D Foods And Supplements For
Pregnancy, According To Registered Dieticians
in LinkedIN
5 "Bad" Carbs You Should Be Eating to Lower
Inflammation in EatingWell
The Best Veggie Burgers at the Grocery Store
in HuffPost
7 Yoga Poses to Help You Shake off Sickness
in Healthline
The 8 Best Online Eating Disorder Support Groups
in Healthline
4 Morning Habits for Gut Health to Start Your Day
in Well + Good
Waking Up With Lower Back Pain? in Livestrong.com
Healthy Eating on Vacation in FOX News
10 Healthy Snacks for Diabetics Dietitians Approve of
in Clean Plates
What is Intuitive Eating and Does it Really Work for
Kids? in Fatherly
8 Dietitian-Approved Habits to Increase Your Protein
Intake in Clean Plates
How Much Caffeine is Too Much, According to
Experts and Science in Forbes
14 Intuitive Eating RDs to Follow on Instagram for a
Better Relationship with Food in Well+Good
Can Pregnant Women Eat Smoked Salmon? in
Today's Parent
Can Pregnant Women Eat Crawfish? in Today's Parent
Start Your Day Right: Health Professionals Share AM
Rituals in MSN
Nutrition Experts Share Their Go-To Coffee Orders
in MSN
The 15 Healthiest Canned Foods to Stock Up on
in MSN
24 Surprisingly Inexpensive Foods Nutritionists
Swear By in MSN
Is the 'Girl Dinner' Trend Healthy or Harmful?
in FoodNetwork
5 Healthiest Meats to Eat, According to Dietitians in
EatThis
Do Bananas Lower Blood Pressure in EatingWell
14 Nutrition Hacks Dietitians Use to Get Their Clients
to Eat More Fruits and Veggies in SHAPE
The 12 Best Almond Butters, According to Dietitians
in EatThis
Can You Eat Too Much Vitamin C? Here's What
Dietitians Say in EatingWell
46 Best Yoga Gifts for the Yoga Lovers in Your Life
in Prevention
The #1 Nutrient to Help Lower Cholesterol, According
to a Dietitian in EatingWell
Enjoy the Holidays Guilt-Free with These Dietitian Tips
in MSN
What Happens to Your Body When You Skip
Breakfast in EatThis
24 Cheap Foods to Eat if You Are on a Budget
in Delish Knowledge
Trying to Keep Your Yoga Teaching Inclusive?
This One Thing Might Say Something Else
in Yoga Journal
Top High-Fiber Foods to Fight Inflammation
in EatingWell
Behold: The Best Nutrition Practices for Getting
Better Sleep, According to 15 Registered Dietitians
in Well + Good
10 Reasons Why You Should Be Drinking Even More
Water This Winter in EatThis!
GEM Vitamins Review: Are They Right for You?
in Forbes
10 Ways Nutrition Experts Are Committing to Their
Health This Year—Without Diets or Restriction
in Well+Good
Macronutrients vs. Micronutrients: What’s the
Difference? in LoseIt
Your Dietitian-Approved Guide to Mindful Drinking
That's Doable and Fun in Well+Good
What Happens To Your Body When You Drink Bone
Broth Every Day in EatingWell
I'm a Dietitian & This Is What I Wish People Knew
About Eating Disorders in EatingWell
Your Dietitian-Approved Guide to Mindful Drinking
That's Doable and Fun in Well+Good
14 Best Bars High in Fiber, Recommended by
Dietitians in Graciously Nourished
Even With ‘Intuitive Movement,’ You Have To Make
Yourself Move Sometimes—Here’s Why in Well+Good
6 Tasty Snack Ideas That Incorporate the ‘Big 3’
Nutrients for Boosting Energy in Well+Good
10 Best Vitamin D Supplements, According to
Dietitians in EatThis!
The 9 Best Canned Foods You Should Be Eating,
According to Dietitians in EatingWell
What Is Metabolic Syndrome? Here’s What Dietitians
Say in EatingWell
Low-Fat Dairy and Infertility: What Is the Connection?
in GoodRX Health
Can You Consume Too Much Zinc? Here's What
Dietitians Say in EatingWell
What Happens to Your Body When You Eat Spinach
Regularly in EatingWell
Here's Exactly What Happens to Your Body if You Eat
Spinach Every Day in Parade
Simple Ways to Incorporate Yoga into Your Daily Routine in Women Fitness
The 6 Best Fast-Food Items to Help You Poop,
Recommended by Dietitians in EatingWell
ARTICLES I WAS QUOTED IN
What others have said...
