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Cut through the clutter & chaos of nutrition & wellness information. Get science-based, compassionate & relatable nutrition & wellness advice from a reliable source.
Through multiple media services, I provide evidence-based nutrition and wellness information to my readers and attendees in a consumer-friendly way.
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MEDIA SERVICES
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PAST EXAMPLES OF WEBINARS & PRESENTATIONS
Discover Credit Card Employee Wellness Break: “Springtime Re-Boot: How to Stay Well While Working From Home in a Pandemic”
Discover Credit Card Employee Webinar – Card 360 Day of Wellness: “Gentle Nutrition”
SCAN (Sports, Cardiovascular & Wellness Nutrition) Symposium: “Using Intuitive & Mindful Eating to Help Sports Nutrition Clients”
Discover Credit Card Employee Webinar: “Joyful Movement: Learn How to Develop a Sustainable & Fueled Fitness Routine"
Discover Credit Card Employee Webinar: “Setting Yourself up for Success With Nutrition in 2024"
CURRENT & PAST BRAND PARTNERS
ARTICLES I WROTE
ARTICLES I WAS QUOTED IN
What is Weight Stigma? in VeryWell
9 High-Protein Snacks for Gut Health in EatThis!
15 Best Trader Joe's Products to Stock Up On
The 15 Best Black Leggings of 2023 in VeryWell
Should You Eat Avocado Before Bed? in Saatva
17 Trending Diet Tips You Should Avoid According To Dietitians in Delish Knowledge
8 Healthy-ish Ice Cream Brands That Doctors And
Nutritionists Swear By in HuffPost
The 9 Best Athleta Leggings for Every Workout and
Style in Yahoo!News & VeryWell Fit
Is Orange Juice Good for You? Here's What the
Science Says in EatThis!
The 8 Best Cottage Cheese Brands, According to
Dietitians in EatThis!
The Upside of Inversions: How to do a Headstand
in Greatist
7 Signs of Not Eating Enough in Well + Good
Here's What Happens to Your Body if You Eat
Peanut Butter Every Day in Parade
Generational Dieting Trauma: How to Break the Diet
Cycle With Your Kids in Well + Good
5 Myths About Disordered Eating to Stop Believing
in Well + Good
19 Foods Dietitians Say We Should All Be Eating
More Of in Delish Knowledge
4 Diet Myths an RD Says to Stop Believing
in Well + Good
The 15 Best Leggings Brands in Yahoo!News
The 38 Best Vitamin D Foods And Supplements For
Pregnancy, According To Registered Dieticians
in LinkedIN
5 "Bad" Carbs You Should Be Eating to Lower
Inflammation in EatingWell
The Best Veggie Burgers at the Grocery Store
in HuffPost
7 Yoga Poses to Help You Shake off Sickness
in Healthline
The 8 Best Online Eating Disorder Support Groups
in Healthline
4 Morning Habits for Gut Health to Start Your Day
in Well + Good
Waking Up With Lower Back Pain? in Livestrong.com
Healthy Eating on Vacation in FOX News
10 Healthy Snacks for Diabetics Dietitians Approve of
in Clean Plates
What is Intuitive Eating and Does it Really Work for
Kids? in Fatherly
8 Dietitian-Approved Habits to Increase Your Protein
Intake in Clean Plates
How Much Caffeine is Too Much, According to
Experts and Science in Forbes
14 Intuitive Eating RDs to Follow on Instagram for a
Better Relationship with Food in Well+Good
Can Pregnant Women Eat Smoked Salmon? in
Today's Parent
Can Pregnant Women Eat Crawfish? in Today's Parent
Start Your Day Right: Health Professionals Share AM
Rituals in MSN
Nutrition Experts Share Their Go-To Coffee Orders
in MSN
The 15 Healthiest Canned Foods to Stock Up on
in MSN
24 Surprisingly Inexpensive Foods Nutritionists
Swear By in MSN
Is the 'Girl Dinner' Trend Healthy or Harmful?
in FoodNetwork
5 Healthiest Meats to Eat, According to Dietitians in
EatThis
Do Bananas Lower Blood Pressure in EatingWell
14 Nutrition Hacks Dietitians Use to Get Their Clients
to Eat More Fruits and Veggies in SHAPE
The 12 Best Almond Butters, According to Dietitians
in EatThis
Can You Eat Too Much Vitamin C? Here's What
Dietitians Say in EatingWell
46 Best Yoga Gifts for the Yoga Lovers in Your Life
in Prevention
The #1 Nutrient to Help Lower Cholesterol, According
to a Dietitian in EatingWell
Enjoy the Holidays Guilt-Free with These Dietitian Tips
in MSN
What Happens to Your Body When You Skip
Breakfast in EatThis
24 Cheap Foods to Eat if You Are on a Budget
in Delish Knowledge
Trying to Keep Your Yoga Teaching Inclusive?
This One Thing Might Say Something Else
in Yoga Journal
Top High-Fiber Foods to Fight Inflammation
in EatingWell
Behold: The Best Nutrition Practices for Getting
Better Sleep, According to 15 Registered Dietitians
in Well + Good
10 Reasons Why You Should Be Drinking Even More
Water This Winter in EatThis!
GEM Vitamins Review: Are They Right for You?
in Forbes
10 Ways Nutrition Experts Are Committing to Their
Health This Year—Without Diets or Restriction
in Well+Good
Macronutrients vs. Micronutrients: What’s the
Difference? in LoseIt
Your Dietitian-Approved Guide to Mindful Drinking
That's Doable and Fun in Well+Good
What Happens To Your Body When You Drink Bone
Broth Every Day in EatingWell
I'm a Dietitian & This Is What I Wish People Knew
About Eating Disorders in EatingWell
Your Dietitian-Approved Guide to Mindful Drinking
That's Doable and Fun in Well+Good
14 Best Bars High in Fiber, Recommended by
Dietitians in Graciously Nourished
Even With ‘Intuitive Movement,’ You Have To Make
Yourself Move Sometimes—Here’s Why in Well+Good
6 Tasty Snack Ideas That Incorporate the ‘Big 3’
Nutrients for Boosting Energy in Well+Good
10 Best Vitamin D Supplements, According to
Dietitians in EatThis!
The 9 Best Canned Foods You Should Be Eating,
According to Dietitians in EatingWell
What Is Metabolic Syndrome? Here’s What Dietitians
Say in EatingWell
Low-Fat Dairy and Infertility: What Is the Connection?
in GoodRX Health
Can You Consume Too Much Zinc? Here's What
Dietitians Say in EatingWell
What Happens to Your Body When You Eat Spinach
Regularly in EatingWell
Here's Exactly What Happens to Your Body if You Eat
Spinach Every Day in Parade
Simple Ways to Incorporate Yoga into Your Daily Routine in Women Fitness
The 6 Best Fast-Food Items to Help You Poop,
Recommended by Dietitians in EatingWell
What Happens to Your Body When You Eat
Raspberries in EatingWell
This One Nutrient Could Be the Key to Gut Health in
EatThis!
'I’m An RD—This Is Everything I Would Do Lower
Cholesterol in 7 Days' in Parade
The 1 Surprising Thing That Supports Healthy Hair
And Nail Growth in HuffPost
What Is a Bland Diet? Foods, Benefits, and Tips
in Everyday Health
3 Reasons to Choose Full-Fat Dairy, According to Dietitians
in Everyday Health
Scrambled Eggs vs. Avocado Toast: Which Breakfast Keeps You Full Longer?
in EatingWell
11 Ways to Lower Cortisol During Perimenopause and Menopause
in Vogue
Here's Exactly What Happens to Your Body if You Eat Spinach Every Day
in Parade
6 Budget-Friendly Pantry Staples for Lower Cholesterol
in EatingWell
Viral Kool‑Aid Pineapple Drink Trending On TikTok Raises Alarm As Doctors Weigh In
in Bored Panda
4 Things to Avoid After 6 P.M. for High Triglycerides
in EatingWell
How to Increase Your Protein Intake Without Overthinking It: A Dietitian's Guide in Everyday Health
What Happens to Your Body if You Eat Peanut Butter Every Day in Parade
7 foods to avoid with diverticulitis—plus what to eat instead in Oshi Health
The 9 Highest-Protein Cheeses, Ranked by Dietitians in Food & Wine
3 Weekend Habits That Are Quietly Impacting Your PMOS (PCOS) Symptoms in EatingWell
What others have said...
