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Cut through the clutter & chaos of nutrition & wellness information. Get science-based, compassionate & relatable nutrition & wellness advice from a reliable source.

Through multiple media services, I provide evidence-based nutrition and wellness information to my readers and attendees in a consumer-friendly way.


I love to collaborate with like-minded brands to promote products and services I stand behind through website content, social media promotion, product consulting and public speaking.

If you are interested in discussing and/or booking a media opportunity, please fill out the contact form. I will do my best to respond within 24 to 48 hours.

Media article on yoga and mindfulness therapies for eating disorders
Media article on yoga and mindfulness therapies for eating disorders





Content Creation

Blog posts & articles

E-book creation

Recipe Development 
Nutrition & yoga videos


Healthcare practitioners toolkits 


Live Events
Yoga & mindfulness workshops

Webinar presentations


Media Work
Social media engagements
Print & online media interviews 
Tips & quotes for press releases

Nutrition media consulting & advisement



Discover Credit Card Employee Wellness Break: “Springtime Re-Boot: How to Stay Well While Working From Home in a Pandemic”

Discover Credit Card Employee Webinar – Card 360 Day of Wellness: “Gentle Nutrition”

SCAN (Sports, Cardiovascular & Wellness Nutrition) Symposium: “Using Intuitive & Mindful Eating to Help Sports Nutrition Clients”

Discover Credit Card Employee Webinar: “Joyful Movement: Learn How to Develop a Sustainable & Fueled Fitness  Routine"

Discover Credit Card Employee Webinar: “Setting Yourself up for Success With Nutrition in 2024"






Post-Meal Distress in Eating Disorder Recovery: Why It Happens and How to Cope in Equip blog  

What Happens If You Don’t Eat Enough? 8 Ways Undereating Affects Your Body and Mind in Equip blog  

How Tending to Your Nervous System Can Help Heal Your Relationship to Food in Well + Good

What Is an Eating Disorder Dietitian, and Why Are They so Essential to Recovery? in Equip blog  

What Are Fear Foods? (And Why It's Important to Face them In Recovery) in Equip blog  

Why There Aren’t “Good” and “Bad” Foods: Understanding the All-Foods-Fit Approach in Equip blog  


“Food Addiction” Treatment Isn’t Science-Backed: Here’s What’s Really Going On in Equip blog  

Here;s How the Weight Loss Drug Explosion Amplifies Weight Stigma in SHAPE

Dietitian vs. Nutritionist: What's the Difference, and Which Provider is Right for You? in Equip blog  

Energize Your Body: A 4-Day Meal Plan for Peak Energy in SHAPE

Getting Your Period Back: Healing Hypothalamic Amenorrhea in Equip blog  

How to Maintain Eating Disorder Recovery While in College in Alsana blog  

What's the Relationship Between Intermittent Fasting and Eating Disorders? in Equip blog  

The 3 Key Electrolyte Drinks You Need to Replenish Essential Nutrients in SHAPE

Eating Disorder Recovery at School: How to Handle Meals and Snacks in Equip blog  

A Dietitian Weighs in on the Limitations of BMI in SHAPE

What is Intuitive Eating? (And Can it Fit Into Eating Disorder Recovery? in Equip blog  

How to Practice Intuitive Eating While Traveling in Well + Good

8 Ways to Help a Loved One With an Eating Disorder Through Meals in Equip blog

Do Vitamins for Hair Loss Actually Work? in SHAPE

Why Weight Restoration is so Important in Eating Disorder Recovery in Equip blog

5 Benefits of Eating Dessert Regularly in Well + Good

What if There's Not a Dietitian Near Me? The Power of Virtual Treatment with a RD in Equip blog

5 Ways to Deal with Body Anxiety in Spirituality & Health

Understanding Emotional Eating Through a Non-Judgmental Lens in Yoga for Eating Disorders blog

5 Ways to Deal with Body Anxiety in Spirituality & Health

How Letting Go of the "Health Nut" Mask Set Me Free in Yoga for Eating Disorders blog

5 Movement Practices for Menopause in Spirituality & Health

As an Eating Disorder Counselor, I Fear the AAP Guidelines on Childhood 'Obesity' Will Cause Major Harm in Good Housekeeping

The AAP's New Guidelines for Childhood Obesity Are Getting Major Backlash on & Yahoo!News


10 Healthy Carbs to Eat When You Want to Fuel Up in Good Housekeeping

Brown Rice vs. White Rice: Registered Dietitians Explain the Difference in Good Housekeeping

Oat Milk vs. Almond Milk: Which Is Healthier? Dietitians Weigh In in Good Housekeeping

7 Best Gluten-Free Meal Delivery Services, According to Registered Dietitians in Good Housekeeping

10 Top Pomegranates Health Benefits, According to Registered Dietitians in Good Housekeeping

How Yoga Helped Me Heal in Yoga for Eating Disorders blog

How to Take Back the Holidays from Diet Culture in SHAPE

5 Ways to Nourish Yourself After a Night of Insomnia in Spirituality & Health

4 Ways Your Relationship to Food Impacts Your Sensuality in Spirituality & Health

4 Reasons Food Rules Cause Gut Upset in Spirituality & Health

6 Specific Ways to Soothe Your Nervous System in Spirituality & Health

4 Nutrition Tips to Help Manage Your Anxiety in Spirituality & Health

5 Ways to Practice Body Neutrality as You Age in Spirituality & Health

How Using Mindfulness in Therapy Can Help Your Clients in Pollen Magazine

10 Top Health Benefits of Pomegranates, According to Registered Dietitians in Runner's World 


Yoga & Mindfulness Therapies for Eating Disorders in Today's Dietitian


Military RDs on the Front Lines in Today's Dietitian


Clinical Nutrition: Functional Hypothalamic Amenorrhea in Today's Dietitian

Holistic Nutrition: Cranberries and UTI Prevention in Today's Dietitian



7 Best Foods to Buy Organic in HUFFPOST

7 Most Common Genetically Modified Foods in HUFFPOST


5 Surprising Health Benefits of Pumpkin in HUFFPOST

What is Weight Stigma? in VeryWell

9 High-Protein Snacks for Gut Health in EatThis!

15 Best Trader Joe's Products to Stock Up On in EatThis!

The 15 Best Black Leggings of 2023 in VeryWell

Should You Eat Avocado Before Bed? in Saatva

17 Trending Diet Tips You Should Avoid According To Dietitians in Delish Knowledge

8 Healthy-ish Ice Cream Brands That Doctors And Nutritionists Swear By in HuffPost

The 9 Best Athleta Leggings for Every Workout and Style in Yahoo!News & VeryWell Fit

Is Orange Juice Good for You? Here's What the Science Says in EatThis!

The 8 Best Cottage Cheese Brands, According to Dietitians in EatThis!

The Upside of Inversions: How to do a Headstand in Greatist

7 Signs of Not Eating Enough in Well + Good

Here's What Happens to Your Body if You Eat Peanut Butter Every Day in Parade

Generational Dieting Trauma: How to Break the Diet Cycle With Your Kids in Well + Good

5 Myths About Disordered Eating to Stop Believing in Well + Good

19 Foods Dietitians Say We Should All Be Eating More Of in Delish Knowledge

4 Diet Myths an RD Says to Stop Believing in Well + Good

The 15 Best Leggings Brands in Yahoo!News

The 38 Best Vitamin D Foods And Supplements For Pregnancy, According To Registered Dieticians in LinkedIN

5 "Bad" Carbs You Should Be Eating to Lower Inflammation in EatingWell

The Best Veggie Burgers at the Grocery Store in HuffPost

7 Yoga Poses to Help You Shake off Sickness in Healthline

The 8 Best Online Eating Disorder Support Groups in Healthline

4 Morning Habits for Gut Health to Start Your Day in Well + Good


Waking Up With Lower Back Pain? in

Healthy Eating on Vacation in FOX News

10 Healthy Snacks for Diabetics Dietitians Approve of in Clean Plates


What is Intuitive Eating and Does it Really Work for Kids? in Fatherly

8 Dietitian-Approved Habits to Increase Your Protein Intake in Clean Plates

How Much Caffeine is Too Much, According to Experts and Science in Forbes

14 Intuitive Eating RDs to Follow on Instagram for a Better Relationship with Food in Well+Good

Can Pregnant Women Eat Smoked Salmon? in Today's Parent

Can Pregnant Women Eat Crawfish? in Today's Parent

Start Your Day Right: Health Professionals Share AM Rituals in MSN

Nutrition Experts Share Their Go-To Coffee Orders in MSN

The 15 Healthiest Canned Foods to Stock Up on in MSN

24 Surprisingly Inexpensive Foods Nutritionists Swear By in MSN

Is the 'Girl Dinner' Trend Healthy or Harmful?  in FoodNetwork

5 Healthiest Meats to Eat, According to Dietitians  in


Do Bananas Lower Blood Pressure in EatingWell

14 Nutrition Hacks Dietitians Use to Get Their Clients to Eat More Fruits and Veggies  in SHAPE

The 12 Best Almond Butters, According to Dietitians  in


Can You Eat Too Much Vitamin C? Here's What Dietitians Say in EatingWell

46 Best Yoga Gifts for the Yoga Lovers in Your Life in Prevention

The #1 Nutrient to Help Lower Cholesterol, According to a Dietitian in EatingWell

Enjoy the Holidays Guilt-Free with These Dietitian Tips in MSN

What Happens to Your Body When You Skip Breakfast in EatThis

24 Cheap Foods to Eat if You Are on a Budget in Delish Knowledge

Trying to Keep Your Yoga Teaching Inclusive? This One Thing Might Say Something Else in Yoga Journal

Top High-Fiber Foods to Fight Inflammation in EatingWell

Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians in Well + Good

10 Reasons Why You Should Be Drinking Even More Water This Winter in EatThis!

GEM Vitamins Review: Are They Right for You? in Forbes

10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction in Well+Good

Macronutrients vs. Micronutrients: What’s the Difference? in LoseIt

Your Dietitian-Approved Guide to Mindful Drinking That's Doable and Fun in Well+Good

What Happens To Your Body When You Drink Bone Broth Every Day in EatingWell

I'm a Dietitian & This Is What I Wish People Knew About Eating Disorders in EatingWell

Your Dietitian-Approved Guide to Mindful Drinking That's Doable and Fun in Well+Good

14 Best Bars High in Fiber, Recommended by Dietitians in Graciously Nourished

Even With ‘Intuitive Movement,’ You Have To Make Yourself Move Sometimes—Here’s Why in Well+Good

6 Tasty Snack Ideas That Incorporate the ‘Big 3’ Nutrients for Boosting Energy in Well+Good

10 Best Vitamin D Supplements, According to Dietitians in EatThis!

The 9 Best Canned Foods You Should Be Eating, According to Dietitians in EatingWell

What Is Metabolic Syndrome? Here’s What Dietitians Say in EatingWell

Low-Fat Dairy and Infertility: What Is the Connection? in GoodRX Health

What Happens to Your Body When You Eat Spinach Regularly in EatingWell


What others have said...


“Over the years we have frequently tapped Caroline to write various content pieces for the website focusing on health and wellness at She has also done a wonderful job with our virtual conference offerings this year. Caroline has led a few virtual yoga/education sessions focused on peanut and peanut butter nutrition. Our attendee feedback after events with Caroline are always very positive!”


 - Jada from  National Peanut Board

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