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Cut through the clutter & chaos of nutrition & wellness information. Get science-based, compassionate & relatable nutrition & wellness advice from a reliable source.
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Through multiple media services, I provide evidence-based nutrition and wellness information to my readers and attendees in a consumer-friendly way.
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#wholeselfnutrition
SPOKESPERSON WORK &
BRAND REPRESENTATION
SERVICES
Content Creation
Blog posts & articles
E-book creation
Recipe Development
Nutrition & yoga videos
E-Newsletters
Healthcare practitioners toolkits
Live Events
Yoga & mindfulness workshops
Webinar presentations
Media Work
Social media engagements
Print & online media interviews
Tips & quotes for press releases
Nutrition media consulting & advisement
​
PAST EXAMPLES OF
WEBINARS & PRESENTATIONS
Discover Credit Card Employee Wellness Break: “Springtime Re-Boot: How to Stay Well While Working From Home in a Pandemic”
Discover Credit Card Employee Webinar – Card 360 Day of Wellness: “Gentle Nutrition”
SCAN (Sports, Cardiovascular & Wellness Nutrition) Symposium: “Using Intuitive & Mindful Eating to Help Sports Nutrition Clients”
Discover Credit Card Employee Webinar: “Joyful Movement: Learn How to Develop a Sustainable & Fueled Fitness Routine"
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Discover Credit Card Employee Webinar: “Setting Yourself up for Success With Nutrition in 2024"
CURRENT & PAST
BRAND PARTNERS
ARTICLES I WROTE
2024:
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Intuitive Eating During Pregnancy: Honoring Your
New Hunger in Recovery in Equip blog
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Navigating Pregnancy Weight Gain in Recovery in
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I’m a Pregnant, Weight-Inclusive Dietitian, and This Is '
Why Weight Stigma in Prenatal Care Is So Harmful
in Well + Good
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What Do Eating Disorder Meal Plans Look Like? in
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Body Image After Miscarriage and Infertility: How To
Recover in Well + Good
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Healthy Movement vs. Toxic Fitness: How to Tell the Difference in Equip blog
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Post-Meal Distress in Eating Disorder Recovery: Why
It Happens and How to Cope in Equip blog
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What Happens If You Don’t Eat Enough? 8 Ways
Undereating Affects Your Body and Mind
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How Tending to Your Nervous System Can Help Heal
Your Relationship to Food in Well + Good
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What Is an Eating Disorder Dietitian, and Why Are
They so Essential to Recovery? in Equip blog
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What Are Fear Foods? (And Why It's Important to
Face them In Recovery) in Equip blog
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Why There Aren’t “Good” and “Bad” Foods:
Understanding the All-Foods-Fit Approach
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2023:
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“Food Addiction” Treatment Isn’t Science-Backed:
Here’s What’s Really Going On in Equip blog
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Here;s How the Weight Loss Drug Explosion
Amplifies Weight Stigma in SHAPE
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Dietitian vs. Nutritionist: What's the Difference, and
Which Provider is Right for You? in Equip blog
​
Energize Your Body: A 4-Day Meal Plan for Peak
Energy in SHAPE
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Getting Your Period Back: Healing Hypothalamic Amenorrhea in Equip blog
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How to Maintain Eating Disorder Recovery While in College in Alsana blog
​
What's the Relationship Between Intermittent
Fasting and Eating Disorders? in Equip blog
​
The 3 Key Electrolyte Drinks You Need to Replenish
Essential Nutrients in SHAPE
​
Eating Disorder Recovery at School: How to Handle
Meals and Snacks in Equip blog
​
A Dietitian Weighs in on the Limitations of BMI
in SHAPE
​
What is Intuitive Eating? (And Can it Fit Into Eating
Disorder Recovery? in Equip blog
​
How to Practice Intuitive Eating While Traveling
in Well + Good
​
8 Ways to Help a Loved One With an Eating Disorder
Through Meals in Equip blog
​
Do Vitamins for Hair Loss Actually Work? in SHAPE
​
Why Weight Restoration is so Important in Eating
Disorder Recovery in Equip blog
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5 Benefits of Eating Dessert Regularly in Well + Good
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What if There's Not a Dietitian Near Me? The Power
of Virtual Treatment with a RD in Equip blog
​
5 Ways to Deal with Body Anxiety in Spirituality &
Health
​
Understanding Emotional Eating Through a
Non-Judgmental Lens in Yoga for Eating Disorders
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5 Ways to Deal with Body Anxiety
in Spirituality & Health
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How Letting Go of the "Health Nut" Mask Set Me Free
in Yoga for Eating Disorders blog
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5 Movement Practices for Menopause
in Spirituality & Health
​
As an Eating Disorder Counselor, I Fear the AAP
Guidelines on Childhood 'Obesity' Will Cause Major
Harm in Good Housekeeping
The AAP's New Guidelines for Childhood Obesity Are
Getting Major Backlash on AOL.com & Yahoo!News
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2022:
10 Healthy Carbs to Eat When You Want to Fuel Up
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Brown Rice vs. White Rice: Registered Dietitians
Explain the Difference in Good Housekeeping
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Oat Milk vs. Almond Milk: Which Is Healthier?
Dietitians Weigh In in Good Housekeeping
​
7 Best Gluten-Free Meal Delivery Services, According
to Registered Dietitians in Good Housekeeping
​
10 Top Pomegranates Health Benefits, According to
Registered Dietitians in Good Housekeeping
​
How Yoga Helped Me Heal in Yoga for
Eating Disorders
​
How to Take Back the Holidays from Diet Culture
in SHAPE
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5 Ways to Nourish Yourself After a Night of Insomnia
4 Ways Your Relationship to Food Impacts Your
Sensuality in Spirituality & Health
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4 Reasons Food Rules Cause Gut Upset in Spirituality
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6 Specific Ways to Soothe Your Nervous System in
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4 Nutrition Tips to Help Manage Your Anxiety in
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5 Ways to Practice Body Neutrality as You Age in
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How Using Mindfulness in Therapy Can Help Your
Clients in Pollen Magazine
​
10 Top Health Benefits of Pomegranates, According
to Registered Dietitians in Runner's World
​
2019:
Yoga & Mindfulness Therapies for Eating Disorders in
Today's Dietitian
2018:
Military RDs on the Front Lines in Today's Dietitian
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2017:
Clinical Nutrition: Functional Hypothalamic
Amenorrhea in Today's Dietitian
Holistic Nutrition: Cranberries and UTI Prevention in
2013:
7 Best Foods to Buy Organic in HUFFPOST
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7 Most Common Genetically Modified Foods
5 Surprising Health Benefits of Pumpkin
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What is Weight Stigma? in VeryWell
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9 High-Protein Snacks for Gut Health in EatThis!
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15 Best Trader Joe's Products to Stock Up On
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The 15 Best Black Leggings of 2023 in VeryWell
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Should You Eat Avocado Before Bed? in Saatva
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17 Trending Diet Tips You Should Avoid According To Dietitians in Delish Knowledge
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8 Healthy-ish Ice Cream Brands That Doctors And
Nutritionists Swear By in HuffPost
​
The 9 Best Athleta Leggings for Every Workout and
Style in Yahoo!News & VeryWell Fit
​
Is Orange Juice Good for You? Here's What the
Science Says in EatThis!
​
The 8 Best Cottage Cheese Brands, According to
Dietitians in EatThis!
​
The Upside of Inversions: How to do a Headstand
in Greatist
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7 Signs of Not Eating Enough in Well + Good
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Here's What Happens to Your Body if You Eat
Peanut Butter Every Day in Parade
​
Generational Dieting Trauma: How to Break the Diet
Cycle With Your Kids in Well + Good
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5 Myths About Disordered Eating to Stop Believing
in Well + Good
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19 Foods Dietitians Say We Should All Be Eating
More Of in Delish Knowledge
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4 Diet Myths an RD Says to Stop Believing
in Well + Good
The 15 Best Leggings Brands in Yahoo!News
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The 38 Best Vitamin D Foods And Supplements For
Pregnancy, According To Registered Dieticians
in LinkedIN
​
5 "Bad" Carbs You Should Be Eating to Lower
Inflammation in EatingWell
​
The Best Veggie Burgers at the Grocery Store
in HuffPost
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7 Yoga Poses to Help You Shake off Sickness
in Healthline
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The 8 Best Online Eating Disorder Support Groups
in Healthline
​
4 Morning Habits for Gut Health to Start Your Day
in Well + Good
Waking Up With Lower Back Pain? in Livestrong.com
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Healthy Eating on Vacation in FOX News
​
10 Healthy Snacks for Diabetics Dietitians Approve of
in Clean Plates
What is Intuitive Eating and Does it Really Work for
Kids? in Fatherly
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8 Dietitian-Approved Habits to Increase Your Protein
Intake in Clean Plates
​
How Much Caffeine is Too Much, According to
Experts and Science in Forbes
​
14 Intuitive Eating RDs to Follow on Instagram for a
Better Relationship with Food in Well+Good
​
Can Pregnant Women Eat Smoked Salmon? in
Today's Parent
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Can Pregnant Women Eat Crawfish? in Today's Parent
​
Start Your Day Right: Health Professionals Share AM
Rituals in MSN
​
Nutrition Experts Share Their Go-To Coffee Orders
in MSN
​
The 15 Healthiest Canned Foods to Stock Up on
in MSN
​
24 Surprisingly Inexpensive Foods Nutritionists
Swear By in MSN
​
Is the 'Girl Dinner' Trend Healthy or Harmful?
in FoodNetwork
​
5 Healthiest Meats to Eat, According to Dietitians in
EatThis
​
Do Bananas Lower Blood Pressure in EatingWell
​
14 Nutrition Hacks Dietitians Use to Get Their Clients
to Eat More Fruits and Veggies in SHAPE
​
The 12 Best Almond Butters, According to Dietitians
in EatThis
​
Can You Eat Too Much Vitamin C? Here's What
Dietitians Say in EatingWell
​
46 Best Yoga Gifts for the Yoga Lovers in Your Life
in Prevention
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The #1 Nutrient to Help Lower Cholesterol, According
to a Dietitian in EatingWell
​
Enjoy the Holidays Guilt-Free with These Dietitian Tips
in MSN
​
What Happens to Your Body When You Skip
Breakfast in EatThis
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24 Cheap Foods to Eat if You Are on a Budget
in Delish Knowledge
​
Trying to Keep Your Yoga Teaching Inclusive?
This One Thing Might Say Something Else
in Yoga Journal
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Top High-Fiber Foods to Fight Inflammation
in EatingWell
​
Behold: The Best Nutrition Practices for Getting
Better Sleep, According to 15 Registered Dietitians
in Well + Good
​
10 Reasons Why You Should Be Drinking Even More
Water This Winter in EatThis!
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GEM Vitamins Review: Are They Right for You?
in Forbes
​
10 Ways Nutrition Experts Are Committing to Their
Health This Year—Without Diets or Restriction
in Well+Good
​
Macronutrients vs. Micronutrients: What’s the
Difference? in LoseIt
​
Your Dietitian-Approved Guide to Mindful Drinking
That's Doable and Fun in Well+Good
​
What Happens To Your Body When You Drink Bone
Broth Every Day in EatingWell
​
I'm a Dietitian & This Is What I Wish People Knew
About Eating Disorders in EatingWell
​
Your Dietitian-Approved Guide to Mindful Drinking
That's Doable and Fun in Well+Good
​
14 Best Bars High in Fiber, Recommended by
Dietitians in Graciously Nourished
​
Even With ‘Intuitive Movement,’ You Have To Make
Yourself Move Sometimes—Here’s Why in Well+Good
​
6 Tasty Snack Ideas That Incorporate the ‘Big 3’
Nutrients for Boosting Energy in Well+Good
​
10 Best Vitamin D Supplements, According to
Dietitians in EatThis!
​
The 9 Best Canned Foods You Should Be Eating,
According to Dietitians in EatingWell
​
What Is Metabolic Syndrome? Here’s What Dietitians
Say in EatingWell
​
Low-Fat Dairy and Infertility: What Is the Connection?
in GoodRX Health
​
Can You Consume Too Much Zinc? Here's What
Dietitians Say in EatingWell
​
What Happens to Your Body When You Eat Spinach
Regularly in EatingWell
​
Here's Exactly What Happens to Your Body if You Eat
Spinach Every Day in Parade
​
Simple Ways to Incorporate Yoga into Your Daily Routine in Women Fitness
​​
The 6 Best Fast-Food Items to Help You Poop,
Recommended by Dietitians in EatingWell
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ARTICLES I WAS QUOTED IN
What others have said...
