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For media requests, please email Caroline@thewholeyogird.com.

 

Cut through the clutter & chaos of nutrition & wellness information. Get science-based, compassionate & relatable nutrition & wellness advice from a reliable source.

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Through multiple media services, I provide evidence-based nutrition and wellness information to my readers and attendees in a consumer-friendly way.

 

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If you are interested in discussing and/or booking a media opportunity, please fill out the contact form. I will do my best to respond within 24 to 48 hours.

Media article on yoga and mindfulness therapies for eating disorders
Media article on yoga and mindfulness therapies for eating disorders

#wholeselfnutrition

SPOKESPERSON WORK &

BRAND REPRESENTATION

SERVICES

Content Creation

Blog posts & articles

E-book creation

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Nutrition & yoga videos

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Healthcare practitioners toolkits 

 

Live Events
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Media Work
Social media engagements
Print & online media interviews 
Tips & quotes for press releases

Nutrition media consulting & advisement

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PAST EXAMPLES OF

WEBINARS & PRESENTATIONS

Discover Credit Card Employee Wellness Break: “Springtime Re-Boot: How to Stay Well While Working From Home in a Pandemic”

Discover Credit Card Employee Webinar – Card 360 Day of Wellness: “Gentle Nutrition”

SCAN (Sports, Cardiovascular & Wellness Nutrition) Symposium: “Using Intuitive & Mindful Eating to Help Sports Nutrition Clients”

Discover Credit Card Employee Webinar: “Joyful Movement: Learn How to Develop a Sustainable & Fueled Fitness  Routine"

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Discover Credit Card Employee Webinar: “Setting Yourself up for Success With Nutrition in 2024"

CURRENT & PAST

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ARTICLES I WROTE

2024:

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Intuitive Eating During Pregnancy: Honoring Your

New Hunger in Recovery in Equip blog  

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Navigating Pregnancy Weight Gain in Recovery in 

Equip blog  

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I’m a Pregnant, Weight-Inclusive Dietitian, and This Is '

Why Weight Stigma in Prenatal Care Is So Harmful 

in Well + Good

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What Do Eating Disorder Meal Plans Look Like? in 

Equip blog  

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Body Image After Miscarriage and Infertility: How To

Recover in Well + Good

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Healthy Movement vs. Toxic Fitness: How to Tell the Difference in Equip blog  

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Post-Meal Distress in Eating Disorder Recovery: Why

It Happens and How to Cope in Equip blog  

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What Happens If You Don’t Eat Enough? 8 Ways

Undereating Affects Your Body and Mind 

in Equip blog  

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How Tending to Your Nervous System Can Help Heal

Your Relationship to Food in Well + Good

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What Is an Eating Disorder Dietitian, and Why Are

They so Essential to Recovery? in Equip blog  

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What Are Fear Foods? (And Why It's Important to

Face them In Recovery) in Equip blog  

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Why There Aren’t “Good” and “Bad” Foods:

Understanding the All-Foods-Fit Approach 

in Equip blog  

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2023:

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“Food Addiction” Treatment Isn’t Science-Backed:

Here’s What’s Really Going On in Equip blog  

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Here;s How the Weight Loss Drug Explosion

Amplifies Weight Stigma in SHAPE

​

Dietitian vs. Nutritionist: What's the Difference, and

Which Provider is Right for You? in Equip blog  

​

Energize Your Body: A 4-Day Meal Plan for Peak

Energy in SHAPE

​

Getting Your Period Back: Healing Hypothalamic Amenorrhea in Equip blog  

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How to Maintain Eating Disorder Recovery While in College in Alsana blog  

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What's the Relationship Between Intermittent

Fasting and Eating Disorders? in Equip blog  

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The 3 Key Electrolyte Drinks You Need to Replenish

Essential Nutrients in SHAPE

​

Eating Disorder Recovery at School: How to Handle

Meals and Snacks in Equip blog  

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A Dietitian Weighs in on the Limitations of BMI 

in SHAPE

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What is Intuitive Eating? (And Can it Fit Into Eating

Disorder Recovery? in Equip blog  

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How to Practice Intuitive Eating While Traveling 

in Well + Good

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8 Ways to Help a Loved One With an Eating Disorder

Through Meals in Equip blog

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Do Vitamins for Hair Loss Actually Work? in SHAPE

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Why Weight Restoration is so Important in Eating

Disorder Recovery in Equip blog

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5 Benefits of Eating Dessert Regularly in Well + Good

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What if There's Not a Dietitian Near Me? The Power

of Virtual Treatment with a RD in Equip blog

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5 Ways to Deal with Body Anxiety in Spirituality &

Health

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Understanding Emotional Eating Through a

Non-Judgmental Lens in Yoga for Eating Disorders 

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5 Ways to Deal with Body Anxiety

in Spirituality & Health

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How Letting Go of the "Health Nut" Mask Set Me Free 

in Yoga for Eating Disorders blog

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5 Movement Practices for Menopause

in Spirituality & Health

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As an Eating Disorder Counselor, I Fear the AAP

Guidelines on Childhood 'Obesity' Will Cause Major

Harm in Good Housekeeping

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The AAP's New Guidelines for Childhood Obesity Are

Getting Major Backlash on AOL.com & Yahoo!News

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2022:

10 Healthy Carbs to Eat When You Want to Fuel Up

in Good Housekeeping

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Brown Rice vs. White Rice: Registered Dietitians

Explain the Difference in Good Housekeeping

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Oat Milk vs. Almond Milk: Which Is Healthier?

Dietitians Weigh In in Good Housekeeping

​

7 Best Gluten-Free Meal Delivery Services, According

to Registered Dietitians in Good Housekeeping

​

10 Top Pomegranates Health Benefits, According to

Registered Dietitians in Good Housekeeping

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How Yoga Helped Me Heal in Yoga for

Eating Disorders

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How to Take Back the Holidays from Diet Culture

in SHAPE

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5 Ways to Nourish Yourself After a Night of Insomnia

in Spirituality & Health

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4 Ways Your Relationship to Food Impacts Your

Sensuality in Spirituality & Health

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4 Reasons Food Rules Cause Gut Upset in Spirituality

& Health

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6 Specific Ways to Soothe Your Nervous System in

Spirituality & Health

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4 Nutrition Tips to Help Manage Your Anxiety in

Spirituality & Health

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5 Ways to Practice Body Neutrality as You Age in

Spirituality & Health

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How Using Mindfulness in Therapy Can Help Your

Clients in Pollen Magazine

​

10 Top Health Benefits of Pomegranates, According

to Registered Dietitians in Runner's World 

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2019:

Yoga & Mindfulness Therapies for Eating Disorders in 

Today's Dietitian

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2018:

Military RDs on the Front Lines in Today's Dietitian

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2017:

Clinical Nutrition: Functional Hypothalamic

Amenorrhea in Today's Dietitian

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Holistic Nutrition: Cranberries and UTI Prevention in

Today's Dietitian

 

2013:

7 Best Foods to Buy Organic in HUFFPOST

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7 Most Common Genetically Modified Foods 

in HUFFPOST

 

5 Surprising Health Benefits of Pumpkin 

in HUFFPOST

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What is Weight Stigma? in VeryWell

​

9 High-Protein Snacks for Gut Health in EatThis!

​

15 Best Trader Joe's Products to Stock Up On 

in EatThis!

​

The 15 Best Black Leggings of 2023 in VeryWell

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Should You Eat Avocado Before Bed? in Saatva

​

17 Trending Diet Tips You Should Avoid According To Dietitians in Delish Knowledge

​

8 Healthy-ish Ice Cream Brands That Doctors And

Nutritionists Swear By in HuffPost

​

The 9 Best Athleta Leggings for Every Workout and

Style in Yahoo!News & VeryWell Fit

​

Is Orange Juice Good for You? Here's What the

Science Says in EatThis!

​

The 8 Best Cottage Cheese Brands, According to

Dietitians in EatThis!

​

The Upside of Inversions: How to do a Headstand

in Greatist

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7 Signs of Not Eating Enough in Well + Good

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Here's What Happens to Your Body if You Eat

Peanut Butter Every Day in Parade

​

Generational Dieting Trauma: How to Break the Diet

Cycle With Your Kids in Well + Good

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5 Myths About Disordered Eating to Stop Believing 

in Well + Good

​

19 Foods Dietitians Say We Should All Be Eating

More Of in Delish Knowledge

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4 Diet Myths an RD Says to Stop Believing 

in Well + Good

​

The 15 Best Leggings Brands in Yahoo!News

​

The 38 Best Vitamin D Foods And Supplements For

Pregnancy, According To Registered Dieticians 

in LinkedIN

​

5 "Bad" Carbs You Should Be Eating to Lower

Inflammation in EatingWell

​

The Best Veggie Burgers at the Grocery Store 

in HuffPost

​

7 Yoga Poses to Help You Shake off Sickness 

in Healthline

​

The 8 Best Online Eating Disorder Support Groups 

in Healthline

​

4 Morning Habits for Gut Health to Start Your Day 

in Well + Good

 

Waking Up With Lower Back Pain? in Livestrong.com

​

Healthy Eating on Vacation in FOX News

​

10 Healthy Snacks for Diabetics Dietitians Approve of 

in Clean Plates

 

What is Intuitive Eating and Does it Really Work for

Kids? in Fatherly

​

8 Dietitian-Approved Habits to Increase Your Protein

Intake in Clean Plates

​

How Much Caffeine is Too Much, According to

Experts and Science in Forbes

​

14 Intuitive Eating RDs to Follow on Instagram for a

Better Relationship with Food in Well+Good

​

Can Pregnant Women Eat Smoked Salmon? in

Today's Parent

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Can Pregnant Women Eat Crawfish? in Today's Parent

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Start Your Day Right: Health Professionals Share AM

Rituals in MSN

​

Nutrition Experts Share Their Go-To Coffee Orders

in MSN

​

The 15 Healthiest Canned Foods to Stock Up on 

in MSN

​

24 Surprisingly Inexpensive Foods Nutritionists

Swear By in MSN

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Is the 'Girl Dinner' Trend Healthy or Harmful? 

in FoodNetwork

​

5 Healthiest Meats to Eat, According to Dietitians  in

EatThis

​

Do Bananas Lower Blood Pressure in EatingWell

​

14 Nutrition Hacks Dietitians Use to Get Their Clients

to Eat More Fruits and Veggies  in SHAPE

​

The 12 Best Almond Butters, According to Dietitians 

in EatThis

​

Can You Eat Too Much Vitamin C? Here's What

Dietitians Say in EatingWell

​

46 Best Yoga Gifts for the Yoga Lovers in Your Life

in Prevention

​

The #1 Nutrient to Help Lower Cholesterol, According

to a Dietitian in EatingWell

​

Enjoy the Holidays Guilt-Free with These Dietitian Tips 

in MSN

​

What Happens to Your Body When You Skip

Breakfast in EatThis

​

24 Cheap Foods to Eat if You Are on a Budget 

in Delish Knowledge

​

Trying to Keep Your Yoga Teaching Inclusive?

This One Thing Might Say Something Else 

in Yoga Journal

​

Top High-Fiber Foods to Fight Inflammation

in EatingWell

​

Behold: The Best Nutrition Practices for Getting

Better Sleep, According to 15 Registered Dietitians

in Well + Good

​

10 Reasons Why You Should Be Drinking Even More

Water This Winter in EatThis!

​

GEM Vitamins Review: Are They Right for You?

in Forbes

​

10 Ways Nutrition Experts Are Committing to Their

Health This Year—Without Diets or Restriction

in Well+Good

​

Macronutrients vs. Micronutrients: What’s the

Difference? in LoseIt

​

Your Dietitian-Approved Guide to Mindful Drinking

That's Doable and Fun in Well+Good

​

What Happens To Your Body When You Drink Bone

Broth Every Day in EatingWell

​

I'm a Dietitian & This Is What I Wish People Knew

About Eating Disorders in EatingWell

​

Your Dietitian-Approved Guide to Mindful Drinking

That's Doable and Fun in Well+Good

​

14 Best Bars High in Fiber, Recommended by

Dietitians in Graciously Nourished

​

Even With ‘Intuitive Movement,’ You Have To Make

Yourself Move Sometimes—Here’s Why in Well+Good

​

6 Tasty Snack Ideas That Incorporate the ‘Big 3’

Nutrients for Boosting Energy in Well+Good

​

10 Best Vitamin D Supplements, According to

Dietitians in EatThis!

​

The 9 Best Canned Foods You Should Be Eating,

According to Dietitians in EatingWell

​

What Is Metabolic Syndrome? Here’s What Dietitians

Say in EatingWell

​

Low-Fat Dairy and Infertility: What Is the Connection? 

in GoodRX Health

​

Can You Consume Too Much Zinc? Here's What

Dietitians Say in EatingWell

​

What Happens to Your Body When You Eat Spinach

Regularly in EatingWell

​

Here's Exactly What Happens to Your Body if You Eat

Spinach Every Day in Parade

​

Simple Ways to Incorporate Yoga into Your Daily Routine in Women Fitness

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The 6 Best Fast-Food Items to Help You Poop,

Recommended by Dietitians in EatingWell

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ARTICLES I WAS QUOTED IN

What others have said...

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“Over the years we have frequently tapped Caroline to write various content pieces for the website focusing on health and wellness at nationalpeanutboard.org. She has also done a wonderful job with our virtual conference offerings this year. Caroline has led a few virtual yoga/education sessions focused on peanut and peanut butter nutrition. Our attendee feedback after events with Caroline are always very positive!”

 

 - Jada from  National Peanut Board

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