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For media requests, please email Caroline@thewholeyogird.com.

 

Cut through the clutter & chaos of nutrition & wellness information. Get science-based, compassionate & relatable nutrition & wellness advice from a reliable source.

Through multiple media services, I provide evidence-based nutrition and wellness information to my readers and attendees in a consumer-friendly way.

 

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Media article on yoga and mindfulness therapies for eating disorders
Media article on yoga and mindfulness therapies for eating disorders

#wholeselfnutrition

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Media Work
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PAST EXAMPLES OF

WEBINARS & PRESENTATIONS

Discover Credit Card Employee Wellness Break: “Springtime Re-Boot: How to Stay Well While Working From Home in a Pandemic”

Discover Credit Card Employee Webinar – Card 360 Day of Wellness: “Gentle Nutrition”

SCAN (Sports, Cardiovascular & Wellness Nutrition) Symposium: “Using Intuitive & Mindful Eating to Help Sports Nutrition Clients”

Discover Credit Card Employee Webinar: “Joyful Movement: Learn How to Develop a Sustainable & Fueled Fitness  Routine"

Discover Credit Card Employee Webinar: “Setting Yourself up for Success With Nutrition in 2024"

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ARTICLES I WROTE

2024:

Healthy Movement vs. Toxic Fitness: How to Tell the Difference in Equip blog  

Post-Meal Distress in Eating Disorder Recovery: Why

It Happens and How to Cope in Equip blog  

What Happens If You Don’t Eat Enough? 8 Ways

Undereating Affects Your Body and Mind in Equip blog  

How Tending to Your Nervous System Can Help Heal

Your Relationship to Food in Well + Good

What Is an Eating Disorder Dietitian, and Why Are

They so Essential to Recovery? in Equip blog  

What Are Fear Foods? (And Why It's Important to

Face them In Recovery) in Equip blog  

Why There Aren’t “Good” and “Bad” Foods:

Understanding the All-Foods-Fit Approach 

in Equip blog  

2023:

“Food Addiction” Treatment Isn’t Science-Backed:

Here’s What’s Really Going On in Equip blog  

Here;s How the Weight Loss Drug Explosion

Amplifies Weight Stigma in SHAPE

Dietitian vs. Nutritionist: What's the Difference, and

Which Provider is Right for You? in Equip blog  

Energize Your Body: A 4-Day Meal Plan for Peak

Energy in SHAPE

Getting Your Period Back: Healing Hypothalamic Amenorrhea in Equip blog  

How to Maintain Eating Disorder Recovery While in College in Alsana blog  

What's the Relationship Between Intermittent

Fasting and Eating Disorders? in Equip blog  

The 3 Key Electrolyte Drinks You Need to Replenish

Essential Nutrients in SHAPE

Eating Disorder Recovery at School: How to Handle

Meals and Snacks in Equip blog  

A Dietitian Weighs in on the Limitations of BMI 

in SHAPE

What is Intuitive Eating? (And Can it Fit Into Eating

Disorder Recovery? in Equip blog  

How to Practice Intuitive Eating While Traveling 

in Well + Good

8 Ways to Help a Loved One With an Eating Disorder

Through Meals in Equip blog

Do Vitamins for Hair Loss Actually Work? in SHAPE

Why Weight Restoration is so Important in Eating

Disorder Recovery in Equip blog

5 Benefits of Eating Dessert Regularly in Well + Good

What if There's Not a Dietitian Near Me? The Power

of Virtual Treatment with a RD in Equip blog

5 Ways to Deal with Body Anxiety in Spirituality &

Health

Understanding Emotional Eating Through a

Non-Judgmental Lens in Yoga for Eating Disorders 

5 Ways to Deal with Body Anxiety

in Spirituality & Health

How Letting Go of the "Health Nut" Mask Set Me Free 

in Yoga for Eating Disorders blog

5 Movement Practices for Menopause

in Spirituality & Health

As an Eating Disorder Counselor, I Fear the AAP

Guidelines on Childhood 'Obesity' Will Cause Major

Harm in Good Housekeeping

The AAP's New Guidelines for Childhood Obesity Are

Getting Major Backlash on AOL.com & Yahoo!News

2022:

10 Healthy Carbs to Eat When You Want to Fuel Up

in Good Housekeeping

Brown Rice vs. White Rice: Registered Dietitians

Explain the Difference in Good Housekeeping

Oat Milk vs. Almond Milk: Which Is Healthier?

Dietitians Weigh In in Good Housekeeping

7 Best Gluten-Free Meal Delivery Services, According

to Registered Dietitians in Good Housekeeping

10 Top Pomegranates Health Benefits, According to

Registered Dietitians in Good Housekeeping

How Yoga Helped Me Heal in Yoga for

Eating Disorders

How to Take Back the Holidays from Diet Culture

in SHAPE

5 Ways to Nourish Yourself After a Night of Insomnia

in Spirituality & Health

4 Ways Your Relationship to Food Impacts Your

Sensuality in Spirituality & Health

4 Reasons Food Rules Cause Gut Upset in Spirituality

& Health

6 Specific Ways to Soothe Your Nervous System in

Spirituality & Health

4 Nutrition Tips to Help Manage Your Anxiety in

Spirituality & Health

5 Ways to Practice Body Neutrality as You Age in

Spirituality & Health

How Using Mindfulness in Therapy Can Help Your

Clients in Pollen Magazine

10 Top Health Benefits of Pomegranates, According

to Registered Dietitians in Runner's World 

2019:

Yoga & Mindfulness Therapies for Eating Disorders in 

Today's Dietitian

2018:

Military RDs on the Front Lines in Today's Dietitian

2017:

Clinical Nutrition: Functional Hypothalamic

Amenorrhea in Today's Dietitian

Holistic Nutrition: Cranberries and UTI Prevention in

Today's Dietitian

 

2013:

7 Best Foods to Buy Organic in HUFFPOST

7 Most Common Genetically Modified Foods 

in HUFFPOST

 

5 Surprising Health Benefits of Pumpkin 

in HUFFPOST

What is Weight Stigma? in VeryWell

9 High-Protein Snacks for Gut Health in EatThis!

15 Best Trader Joe's Products to Stock Up On in EatThis!

The 15 Best Black Leggings of 2023 in VeryWell

Should You Eat Avocado Before Bed? in Saatva

17 Trending Diet Tips You Should Avoid According To Dietitians in Delish Knowledge

8 Healthy-ish Ice Cream Brands That Doctors And

Nutritionists Swear By in HuffPost

The 9 Best Athleta Leggings for Every Workout and

Style in Yahoo!News & VeryWell Fit

Is Orange Juice Good for You? Here's What the

Science Says in EatThis!

The 8 Best Cottage Cheese Brands, According to

Dietitians in EatThis!

The Upside of Inversions: How to do a Headstand

in Greatist

7 Signs of Not Eating Enough in Well + Good

Here's What Happens to Your Body if You Eat

Peanut Butter Every Day in Parade

Generational Dieting Trauma: How to Break the Diet

Cycle With Your Kids in Well + Good

5 Myths About Disordered Eating to Stop Believing 

in Well + Good

19 Foods Dietitians Say We Should All Be Eating

More Of in Delish Knowledge

4 Diet Myths an RD Says to Stop Believing 

in Well + Good

The 15 Best Leggings Brands in Yahoo!News

The 38 Best Vitamin D Foods And Supplements For

Pregnancy, According To Registered Dieticians 

in LinkedIN

5 "Bad" Carbs You Should Be Eating to Lower

Inflammation in EatingWell

The Best Veggie Burgers at the Grocery Store 

in HuffPost

7 Yoga Poses to Help You Shake off Sickness 

in Healthline

The 8 Best Online Eating Disorder Support Groups 

in Healthline

4 Morning Habits for Gut Health to Start Your Day 

in Well + Good

 

Waking Up With Lower Back Pain? in Livestrong.com

Healthy Eating on Vacation in FOX News

10 Healthy Snacks for Diabetics Dietitians Approve of 

in Clean Plates

 

What is Intuitive Eating and Does it Really Work for

Kids? in Fatherly

8 Dietitian-Approved Habits to Increase Your Protein

Intake in Clean Plates

How Much Caffeine is Too Much, According to

Experts and Science in Forbes

14 Intuitive Eating RDs to Follow on Instagram for a

Better Relationship with Food in Well+Good

Can Pregnant Women Eat Smoked Salmon? in

Today's Parent

Can Pregnant Women Eat Crawfish? in Today's Parent

Start Your Day Right: Health Professionals Share AM

Rituals in MSN

Nutrition Experts Share Their Go-To Coffee Orders

in MSN

The 15 Healthiest Canned Foods to Stock Up on 

in MSN

24 Surprisingly Inexpensive Foods Nutritionists

Swear By in MSN

Is the 'Girl Dinner' Trend Healthy or Harmful? 

in FoodNetwork

5 Healthiest Meats to Eat, According to Dietitians  in

EatThis

Do Bananas Lower Blood Pressure in EatingWell

14 Nutrition Hacks Dietitians Use to Get Their Clients

to Eat More Fruits and Veggies  in SHAPE

The 12 Best Almond Butters, According to Dietitians 

in EatThis

Can You Eat Too Much Vitamin C? Here's What

Dietitians Say in EatingWell

46 Best Yoga Gifts for the Yoga Lovers in Your Life

in Prevention

The #1 Nutrient to Help Lower Cholesterol, According

to a Dietitian in EatingWell

Enjoy the Holidays Guilt-Free with These Dietitian Tips 

in MSN

What Happens to Your Body When You Skip

Breakfast in EatThis

24 Cheap Foods to Eat if You Are on a Budget 

in Delish Knowledge

Trying to Keep Your Yoga Teaching Inclusive?

This One Thing Might Say Something Else 

in Yoga Journal

Top High-Fiber Foods to Fight Inflammation

in EatingWell

Behold: The Best Nutrition Practices for Getting

Better Sleep, According to 15 Registered Dietitians

in Well + Good

10 Reasons Why You Should Be Drinking Even More

Water This Winter in EatThis!

GEM Vitamins Review: Are They Right for You?

in Forbes

10 Ways Nutrition Experts Are Committing to Their

Health This Year—Without Diets or Restriction

in Well+Good

Macronutrients vs. Micronutrients: What’s the

Difference? in LoseIt

Your Dietitian-Approved Guide to Mindful Drinking

That's Doable and Fun in Well+Good

What Happens To Your Body When You Drink Bone

Broth Every Day in EatingWell

I'm a Dietitian & This Is What I Wish People Knew

About Eating Disorders in EatingWell

Your Dietitian-Approved Guide to Mindful Drinking

That's Doable and Fun in Well+Good

14 Best Bars High in Fiber, Recommended by

Dietitians in Graciously Nourished

Even With ‘Intuitive Movement,’ You Have To Make

Yourself Move Sometimes—Here’s Why in Well+Good

6 Tasty Snack Ideas That Incorporate the ‘Big 3’

Nutrients for Boosting Energy in Well+Good

10 Best Vitamin D Supplements, According to

Dietitians in EatThis!

The 9 Best Canned Foods You Should Be Eating,

According to Dietitians in EatingWell

What Is Metabolic Syndrome? Here’s What Dietitians

Say in EatingWell

Low-Fat Dairy and Infertility: What Is the Connection? 

in GoodRX Health

Can You Consume Too Much Zinc? Here's What

Dietitians Say in EatingWell

What Happens to Your Body When You Eat Spinach

Regularly in EatingWell

ARTICLES I WAS QUOTED IN

What others have said...

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“Over the years we have frequently tapped Caroline to write various content pieces for the website focusing on health and wellness at nationalpeanutboard.org. She has also done a wonderful job with our virtual conference offerings this year. Caroline has led a few virtual yoga/education sessions focused on peanut and peanut butter nutrition. Our attendee feedback after events with Caroline are always very positive!”

 

 - Jada from  National Peanut Board

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