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Nutrition Counseling
You are worthy of finding freedom from your eating disorder, disordered eating, emotional eating, or chronic diet. You are worthy of a healthy relationship to food, body and movement.
Do you...
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Want to become a more competent, confident and joyful eater?
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Want to heal your relationship to your body?
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Feel like food, exercise and/or body concerns take up way too much space in your mind?
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Desire to live an empowered life in alignment with what really matters to you?
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Want to learn how to manage metabolic issues (like high cholesterol or prediabetes) without going on a diet?
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Want to develop a sustainable approach and healthy relationships to nutrition and movement?
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If you said YES to any of those, I invite you to explore our 1:1 Nutrition Counseling program.
We provide virtual nutrition therapy and counseling to residents of GA, FL, CA, VA, AZ, NY, NJ, HI, TX, CT, MA, PA, CO, WV, WI, IN, WA, OK, VT, OR, & MI. We also provide nutrition coaching to anyone worldwide.
We are dietitians passionate about working with people who want to find freedom within their relationships with food and body. We take a non-diet and health-focused (versus weight-focused) approach to nutrition therapy & counseling. We address all aspects of my clients’ health – physical, mental, emotional and spiritual.
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We believe that recovery, healing, and freedom from eating disorders and other food and body struggles is possible. Whether you're just starting your journey or returning to it, we’re here to walk alongside you every step of the way. We'll help you feel empowered to nourish yourself in compassionate and sustainable ways, so you can live authentically and in alignment with your values—set free from the shackles of your diet, disordered eating, or eating disorder.
How it works...
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Depending on our clients’ needs, we provide nutrition therapy (both individual & family-based), fluid meal planning, nutrition education, meal- and snack-time support, intuitive eating and exercise tools, nutrition tracking, as well as self-care tools clients can use for the rest of their lives.
We also provide the option to incorporate yoga, breathing and other meditation and mindfulness techniques into our sessions. We believe these are valuable tools to help clients regulate their nervous systems, and get and stay connected to their best teachers and nutritionists — their bodies.
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Our intention is to compassionately support our clients in finding freedom from food & body issues, so they can live full and vibrant lives, aligned with their true core values.
We provide our clients self-care tools and nutrition guidance to help them fully trust their bodies, and uncover their intuitive abilities to nourish themselves for the rest of their lives — in a sustainable and joyful way.
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Ready to get started?
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Complete our contact form and then we will set up a 15- to 20-minute free discovery call to make sure we are the right fit and then potentially schedule your initial session to start your healing journey.
Client reviews & testimonials...
