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Yoga Sessions

Fitness Wear

Learn to practice yoga as a way to move joyfully, calm the mind & soothe the soul.

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As a faculty member of Yoga for Eating Disorders, I offer workshops combining my training as a yoga, nutrition and eating disorder professional.


These classes are taught from a trauma informed, eating disorder informed, and mental health informed perspective. All are welcome. No prior yoga experience required.All levels and all bodies are welcome here.

Yoga & Journaling Workshop: Healing Your Relationship with Food

This 90-minute virtual workshop is for anyone, at any stage in eating disorder recovery, who wishes to cultivate a healthier relationship with food (and ultimately, themselves). Through a yoga practice, which includes a gentle physical sequence, breathwork and meditation, combined with guided journaling prompts, you will be invited to tap into multiple layers of your relationship with food.


Are you looking for an online yoga class for a family group, bachelorette party or employee wellness group?


I’ve got you covered!


I offer customized one-time or ongoing classes specific to your groups’ needs and desires.

If you are interested in discussing booking a private group yoga practice, please fill out the contact form and I will do my best to respond within 24 to 48 hours.


Are you looking for a personalized and deeper dive into yoga? 


My online private yoga sessions for you and/or your family members/friends (up to 2 others) are it.


I create and teach personalized yoga practices for all levels and bodies.


Each practice will build on the next, and I will integrate several layers of yoga, including the physical, mental and spiritual aspects of the ancient practice.

If you are interested in booking an initial private yoga practice, please fill out the contact form and I will do my best to respond within 24 to 48 hours.

Student reviews & testimonials...


“I have done a few yoga classes and found your routine to focus on just the right areas of the body without having to get into contorting positions.  Also the little extras incorporated into the class like selecting a focus word and the departing message centered the entire experience.  The team decided that we needed to start every meeting/day with a yoga class from Caroline Young.”


Courtney S. - Private group yoga student

Want to practice together? You can join me live every week for a gentle, online yoga class!

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