Yoga for eating disorders can be a powerful, supportive tool in the recovery journey when practiced with intention and alongside professional care.  While many people think of yoga as simply physical movement, its deeper practices of breathwork, mindfulness, and self-reflection can help rebuild trust between the mind and body.  This post explores how yoga can support recovery, what to watch out for, and how to integrate it safely and thoughtfully within an eating disorder tre

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise – a fusion of Eastern (yoga) and Western (clinical nutrition) philosophies. This year, I have slowly started to integrate yoga and mindfulness tools into my nutrition counseling work — and I truly feel like it makes a difference for any client who is open to letting me guide them. Whether it’s a few yoga poses, meditation, guided imagery, bod