Do you hear the phrase “meal planning,” and think “stressful” or “time-consuming”? I did too. As a RD and a person who values eating...

Last night, I saw Fatitude, a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In a...

My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...

This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...