Maybe like you, I grew up in a world of black-and-white perspectives: good food or bad food, being sedentary or excessively exercising, and hating your body or loving your body. Somewhere along the way—in the midst of my own healing process—I learned about gray areas, and, when it comes to body image, body acceptance is that in-between place. If you're someone who is working on letting go of negative body image or deep body dissatisfaction, it can feel like intense pressure t