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4 Ways to Welcome the New Year with Greater Calm & Less Anxiety (hint: dieting is not one of them)
During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
Caroline Young
Why Nutrition is Crucial in Helping Prevent or Manage Anxiety
Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...
Caroline Young
On Joyful Movement: Let’s Take Exercise Back!
Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...
Caroline Young
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