#anxiety

Caroline Young

Dec 28, 2020

4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

19 views

Caroline Young

Jun 1, 2020

Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

52 views

Caroline Young

Jan 30, 2019

On Joyful Movement: Let’s Take Exercise Back!

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

17 views