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4 Ways to Welcome the New Year with Greater Calm & Less Anxiety (hint: dieting is not one of them)

4 Ways to Welcome the New Year with Greater Calm & Less Anxiety (hint: dieting is not one of them)

4 Ways to Welcome the New Year with Greater Calm & Less Anxiety (hint: dieting is not one of them)

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Caroline Young

Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Caroline Young

On Joyful Movement: Let’s Take Exercise Back!

On Joyful Movement: Let’s Take Exercise Back!

On Joyful Movement: Let’s Take Exercise Back!

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

Caroline Young

Serving clients throughout GA and nationwide via virtual sessions

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