During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this global pandemic, which has undoubtedly amplified pre-existing anxiety in many people, and created the perfect storm for brand-new cases in others. As a believer in a collaborative approach, and the merging of Western & Eastern medicine, I am certainly not suggesting that nutrition is to be used in place of therapy, and/or medicine to manag

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...