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4 Ways to Welcome the New Year with Greater Calm & Less Anxiety (hint: dieting is not one of them)
During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
Caroline Young
How to Use Disordered/ Obsessive Food & Body Thoughts to Your Advantage: 5 Steps
Sounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...
Caroline Young
Why It’s Healthy to Eat “Unhealthy” Foods Often
First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...
Caroline Young
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