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Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Caroline Young

10 Truths About Eating Disorders

10 Truths About Eating Disorders

10 Truths About Eating Disorders

Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...

Caroline Young

Yoga & Mindfulness: Keys to Healthier Food & Body Relationships

Yoga & Mindfulness: Keys to Healthier Food & Body Relationships

Yoga & Mindfulness: Keys to Healthier Food & Body Relationships

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...

Caroline Young

Here’s the Dirt on Clean Eating

Here’s the Dirt on Clean Eating

Here’s the Dirt on Clean Eating

The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...

Caroline Young

Why You Don’t Need to Fear Sugar

Why You Don’t Need to Fear Sugar

Why You Don’t Need to Fear Sugar

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...

Caroline Young

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