Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this global pandemic, which has undoubtedly amplified pre-existing anxiety in many people, and created the perfect storm for brand-new cases in others. As a believer in a collaborative approach, and the merging of Western & Eastern medicine, I am certainly not suggesting that nutrition is to be used in place of therapy, and/or medicine to manag

Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise – a fusion of Eastern (yoga) and Western (clinical nutrition) philosophies. This year, I have slowly started to integrate yoga and mindfulness tools into my nutrition counseling work — and I truly feel like it makes a difference for any client who is open to letting me guide them. Whether it’s a few yoga poses, meditation, guided imagery, bod

The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...