Caroline YoungDec 28, 20204 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *freDuring the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
Caroline YoungJun 28, 20173 Pranayama Techniques for a calmer & more joyful mindYou may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...