In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...

Last night, I saw Fatitude, a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In a...

It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...