During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey s about to graduate from...

First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...

Do you hear the phrase “meal planning,” and think “stressful” or “time-consuming”? I did too. As a RD and a person who values eating...

Last night, I saw Fatitude, a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In a...

My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...

This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...

I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...