Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise – a fusion of Eastern (yoga) and Western (clinical nutrition) philosophies. This year, I have slowly started to integrate yoga and mindfulness tools into my nutrition counseling work — and I truly feel like it makes a difference for any client who is open to letting me guide them. Whether it’s a few yoga poses, meditation, guided imagery, bod

Tree Poem for emotional endurance (Audio version). I write poetry. If you ever read my blog, you wouldn’t know that, because I never...

This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...