Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Sounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...

Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is...

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise – a fusion of Eastern (yoga) and Western (clinical nutrition) philosophies. This year, I have slowly started to integrate yoga and mindfulness tools into my nutrition counseling work — and I truly feel like it makes a difference for any client who is open to letting me guide them. Whether it’s a few yoga poses, meditation, guided imagery, bod