Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!) Letal Garber, MS, RD, LD, RYT. Like myself, she sees nutrition through a non-diet lens. Unlike myself, she is an expert in Diabetes (DM) management! So, we decided to join forces and explain how a non-diet, Intuitive Eating (IE) approach can absolutely be taken when it comes to managing Pre-Diabetes (Pre-DM) and DM. But How Do They Go Together?

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this global pandemic, which has undoubtedly amplified pre-existing anxiety in many people, and created the perfect storm for brand-new cases in others. As a believer in a collaborative approach, and the merging of Western & Eastern medicine, I am certainly not suggesting that nutrition is to be used in place of therapy, and/or medicine to manag

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey s about to graduate from...

First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...

Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...