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Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens
Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...
Caroline Young
Why Nutrition is Crucial in Helping Prevent or Manage Anxiety
Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...
Caroline Young
Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?
I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey s about to graduate from...
Caroline Young
Why It’s Healthy to Eat “Unhealthy” Foods Often
First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...
Caroline Young
4 Benefits of Eating Well That Have Nothing to do with Your Weight
Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...
Caroline Young
5 Reasons You Shouldn’t Go on a Diet
Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...
Caroline Young
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