Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is...

Want the short answer to the question I ask in the title of this blog post? If so, it’s: No. But if you had asked me this at the onset...

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...

Tree Poem for emotional endurance (Audio version). I write poetry. If you ever read my blog, you wouldn’t know that, because I never...

My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...