Yoga for eating disorders can be a powerful, supportive tool in the recovery journey when practiced with intention and alongside professional care.  While many people think of yoga as simply physical movement, its deeper practices of breathwork, mindfulness, and self-reflection can help rebuild trust between the mind and body.  This post explores how yoga can support recovery, what to watch out for, and how to integrate it safely and thoughtfully within an eating disorder tre

Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...

Wondering how can I stop craving sugar? You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are extreme, unhelpful, and take the joy out of eating dessert. Truthfully, nutrition science is just not that simple – cutting out one ingredient (like sugar) or groups of food is not what will lead to better health. In fact, it can be detrimental to health.  I know from experience. I used to avoid sugary

As an eating disorder dietitian, I recognize the benefit of eating disorder meal planning for clients – it helps make the workweek less stressful, it’s economically efficient, and it ensures we eat nutrient-dense meals all week long. This approach to eating disorder meal planning without rigidity can be especially helpful during eating disorder recovery. But is it worth giving up a large chunk of our weekends? My vote’s No. But I also don’t want to take more than one trip to