If you're in the middle of eating disorder recovery, you already know that some days the hardest thing in the world is just getting through the next meal. On those days, the right words can do something quiet but meaningful. They can remind you that what you're experiencing is real, that healing isn't linear, and that you're not as alone in this as it can feel. That's exactly why we put together this collection of eating disorder recovery quotes, drawn from the themes we come

How to know your self-worth almost always comes up in conversation with my clients. It makes sense because when we are healing our relationships to food, body, and movement, we often find that somewhere along the line, we were given the message that our worthiness depends on body size and/or our food. Or, if not one of those, perhaps relationship status, income, appearance, productivity, or what other people think of us. But as human beings, our self-worth is inherent. It is

Maybe like you, I grew up in a world of black-and-white perspectives: good food or bad food, being sedentary or excessively exercising, and hating your body or loving your body. Somewhere along the way—in the midst of my own healing process—I learned about gray areas, and, when it comes to body image, body acceptance is that in-between place. If you're someone who is working on letting go of negative body image or deep body dissatisfaction, it can feel like intense pressure t