If you've spent any time exposed to toxic gym culture—whether that's scrolling through social media, following fitness influencers, attending group exercise classes, working out at a gym, or exercising at home—you've probably heard phrases like: "No pain, no gain." "Sweat is just fat crying." "Pain is weakness leaving the body." "The only bad workout is the one you didn't do." Comments like these have become so common that many people barely notice them anymore. They are ofte

Yoga for eating disorders can be a powerful, supportive tool in the recovery journey when practiced with intention and alongside professional care. While many people think of yoga as simply physical movement, its deeper practices of breathwork, mindfulness, and self-reflection can help rebuild trust between the mind and body. This post explores how yoga can support recovery, what to watch out for, and how to integrate it safely and thoughtfully within an eating disorder tre

Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...