Yoga for eating disorders can be a powerful, supportive tool in the recovery journey when practiced with intention and alongside professional care.  While many people think of yoga as simply physical movement, its deeper practices of breathwork, mindfulness, and self-reflection can help rebuild trust between the mind and body.  This post explores how yoga can support recovery, what to watch out for, and how to integrate it safely and thoughtfully within an eating disorder tre

Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...