Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...

How to know your self-worth almost always comes up in conversation with my clients. It makes sense because when we are healing our relationships to food, body, and movement, we often find that somewhere along the line, we were given the message that our worthiness depends on body size and/or our food. Or, if not one of those, perhaps relationship status, income, appearance, productivity, or what other people think of us. But as human beings, our self-worth is inherent. It is