A positive pregnancy test often marks the beginning of an overwhelming flood of information, especially regarding what to eat or avoid....

The first time I encountered the term mechanical eating  was during my nutrition studies. It was presented as a clinical, somewhat rigid...

Did you have to cancel your dream vacation before the world shut down in 2020? Chances are good there was at least one trip the pandemic...

Navigating emotions may be the hardest part of being a human. Over the last couple of years, it’s safe to say we have been collectively...

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...

Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...

On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...

I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey s about to graduate from...

First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...

Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...

D oes your relationship to food get in the way of you living your best life? If your answer is yes, please know it is really common in...

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...

Hello there people. This is just a super quick post to celebrate calories. One of the many things that I think our culture gets wrong is...

The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...