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4 Ways to Welcome the New Year with Greater Calm & Less Anxiety (hint: dieting is not one of them)
During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
Caroline Young
Ease in to the New Years with Focus: Sankalpa Meditation with audio
sankalpa – Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I...
Caroline Young
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