I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the food and drank all the wine – the photo on this post is the most amazing cheesecake I’ve ever eaten in San Sebastian, Spain (visit my IG page to see some photos of more delicious-ness). Food was absolutely one of the best parts of the trip. Now, back to reality. If I was still entrenched in a diet/disordered eating mindset like I was many ye

sankalpa – Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I...