#meditation

Caroline Young

4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

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Caroline Young

Ways to Nourish All Parts of Yourself in a Global Crisis

Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...

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Caroline Young

Yoga & Mindfulness: Keys to Healthier Food & Body Relationships

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...

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Caroline Young

Free Self-Care Tools for the Holiday Season

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

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Caroline Young

Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)

Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...

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Caroline Young

Beyond the mat: An interpretation of yoga’s first limb

It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...

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Caroline Young

Happiness is an inside job: Interpretation of Yoga Sutra 1.15

Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...

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Caroline Young

Ease in to 2017 with Focus: Sankalpa Meditation with audio

sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...

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Caroline Young

Super Moon Guided Meditation

Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...

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