In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...

It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...

You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...

sankalpa – Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I...