Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

[This post is adapted from an article I wrote for the National Peanut Board (NPB) website.] Do you hear the phrase “meal planning,” and...