During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey s about to graduate from...

Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...