During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!) Letal Garber, MS, RD, LD, RYT. Like myself, she sees nutrition through a non-diet lens. Unlike myself, she is an expert in Diabetes (DM) management! So, we decided to join forces and explain how a non-diet, Intuitive Eating (IE) approach can absolutely be taken when it comes to managing Pre-Diabetes (Pre-DM) and DM. But How Do They Go Together?

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey s about to graduate from...

Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my clients – with AND without eating disorders – to family members to friends and next-door neighbor, this fear and avoidance of carbs does not discriminate. Constantly, I hear statements like, “My weakness is English muffins,” “I’m afraid of how many calories are in grains,” or “I’ve just always heard carbs aren’t good for me.” I’ve also noticed th

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...