In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello there people. This is just a super quick post to celebrate calories. One of the many things that I think our culture gets wrong is...

Tree Poem for emotional endurance (Audio version). I write poetry. If you ever read my blog, you wouldn’t know that, because I never...