I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...

I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...

First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...

Want the short answer to the question I ask in the title of this blog post? If so, it’s: No. But if you had asked me this at the onset of...

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...

Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...

Does your relationship to food get in the way of you living your best life? If your answer is yes, please know it is really common in our...

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...

Traveling breathes life into me. It’s just one of those things in life that brings me so much joy, and makes me grow and expand in ways...

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...

Hello there people. This is just a super quick post to celebrate calories. One of the many things that I think our culture gets wrong is...

Tree Poem for emotional endurance (Audio version). I write poetry. If you ever read my blog, you wouldn’t know that, because I never...

The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...

Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...

[This post is adapted from an article I wrote for the National Peanut Board (NPB) website.] Do you hear the phrase “meal planning,” and...

Last night, I saw Fattitude –a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In...

My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...