Do you hear the phrase “meal planning,” and think “stressful” or “time-consuming”? I did too. As a RD and a person who values eating...

Last night, I saw Fatitude, a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In a...

My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...

It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...

This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...

You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...

I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...

Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...

sankalpa – Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I...

Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...