The benefits of dessert may surprise you. When people learn I am a registered dietitian, they automatically assume that I must eat a very specific way. They think I must not enjoy diet culture’s latest nutrient victims, namely carbs, and certainly not anything sweet, soft and gooey (the way I like my chocolate chip cookies). I love the surprise on their faces when I share I eat everything, including an abundance of carbs (it’s our body’s preferred fuel source, after all) and

Navigating emotions may be the hardest part of being a human. Over the last couple of years, it's safe to say we have been collectively living in a particularly emotionally turbulent time. In my work as a registered dietitian and nutrition therapist, I have certainly seen the use of disordered eating behaviors increase in attempts to manage hard emotions since the pandemic started. Today, I'd like to talk specifically about emotional eating, a concept that is often misunderst

Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...

Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...

Today, I am co-writing with my longtime friend and fellow intuitive eating dietitian (and yoga teacher!) Letal Garber, MS, RD, LD, RYT. Like myself, she is a registered dietitian nutritionist who sees nutrition through a non-diet lens and practices the original intuitive eating philosophy. Unlike myself, she is an expert in Diabetes (DM) management! So, we decided to join forces and explain how a non-diet, intuitive eating approach can absolutely be taken when it comes to man

Maybe like you, I grew up in a world of black-and-white perspectives: good food or bad food, being sedentary or excessively exercising, and hating your body or loving your body. Somewhere along the way—in the midst of my own healing process—I learned about gray areas, and, when it comes to body image, body acceptance is that in-between place. If you're someone who is working on letting go of negative body image or deep body dissatisfaction, it can feel like intense pressure t

Wondering how can I stop craving sugar? You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are extreme, unhelpful, and take the joy out of eating dessert. Truthfully, nutrition science is just not that simple – cutting out one ingredient (like sugar) or groups of food is not what will lead to better health. In fact, it can be detrimental to health. I know from experience. I used to avoid sugary

As an eating disorder dietitian, I recognize the benefit of eating disorder meal planning for clients – it helps make the workweek less stressful, it’s economically efficient, and it ensures we eat nutrient-dense meals all week long. This approach to eating disorder meal planning without rigidity can be especially helpful during eating disorder recovery. But is it worth giving up a large chunk of our weekends? My vote’s No. But I also don’t want to take more than one trip to