Do you ever feel powerless around food—as though once you start eating, you simply can’t stop—and wonder if a binge eating disorder dietitian could help? Maybe you feel caught in a cycle of bingeing, guilt, restriction, and then bingeing again. If that sounds familiar, you’re far from alone—binge eating disorder (BED) is one of the most common eating disorders in the United States, yet it remains widely misunderstood. People often assume that binge eating is simply the result

Navigating emotions may be the hardest part of being a human. Over the last couple of years, it's safe to say we have been collectively living in a particularly emotionally turbulent time. In my work as a registered dietitian and nutrition therapist, I have certainly seen the use of disordered eating behaviors increase in attempts to manage hard emotions since the pandemic started. Today, I'd like to talk specifically about emotional eating, a concept that is often misunderst

Did you know that obsessive food thoughts around food and body can actually be used to your advantage? One of my clients put it so well when she said it’s like taking “power moves” against that disordered voice. It’s something I learned to do during my own healing process and something I talk about often with my clients. First and foremost, keep in mind that if you're under eating, you are likely to have obsessive food thoughts and food preoccupation, because your body and br