Navigating emotions may be the hardest part of being a human. Over the last couple of years, it's safe to say we have been collectively living in a particularly emotionally turbulent time. In my work as a registered dietitian and nutrition therapist, I have certainly seen the use of disordered eating behaviors increase in attempts to manage hard emotions since the pandemic started. Today, I'd like to talk specifically about emotional eating, a concept that is often misunderst

Today, I am co-writing with my longtime friend and fellow intuitive eating dietitian (and yoga teacher!) Letal Garber, MS, RD, LD, RYT. Like myself, she is a registered dietitian nutritionist who sees nutrition through a non-diet lens and practices the original intuitive eating philosophy. Unlike myself, she is an expert in Diabetes (DM) management! So, we decided to join forces and explain how a non-diet, intuitive eating approach can absolutely be taken when it comes to man