Navigating emotions may be the hardest part of being a human. Over the last couple of years, it's safe to say we have been collectively living in a particularly emotionally turbulent time. In my work as a registered dietitian and nutrition therapist, I have certainly seen the use of disordered eating behaviors increase in attempts to manage hard emotions since the pandemic started. Today, I'd like to talk specifically about emotional eating, a concept that is often misunderst

Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...